Gymnastics Series - Skill Level 2: Butterfly Pull-ups and Muscle-ups
The gymnastics Level 2 skill program is specifically designed to enhance your ability to perform muscle-ups and butterfly pull-ups.
The program provides 6 weeks of progressive skill pieces to be performed 3x/week in addition to your regular training or daily workout.
Recommended Pre-requisites:
5 strict pull ups
10+ unbroken kipping pull-ups
4 unbroken chest to bar pull-ups
4 strict ring dips
0:30 active ring false grip weighted hang with 25% BW
The gymnastics Level 2 skill program is specifically designed to enhance your ability to perform muscle-ups and butterfly pull-ups.
The program provides 6 weeks of progressive skill pieces to be performed 3x/week in addition to your regular training or daily workout.
Recommended Pre-requisites:
5 strict pull ups
10+ unbroken kipping pull-ups
4 unbroken chest to bar pull-ups
4 strict ring dips
0:30 active ring false grip weighted hang with 25% BW
The gymnastics Level 2 skill program is specifically designed to enhance your ability to perform muscle-ups and butterfly pull-ups.
The program provides 6 weeks of progressive skill pieces to be performed 3x/week in addition to your regular training or daily workout.
Recommended Pre-requisites:
5 strict pull ups
10+ unbroken kipping pull-ups
4 unbroken chest to bar pull-ups
4 strict ring dips
0:30 active ring false grip weighted hang with 25% BW
FAQ
When do I perform the workouts?
This is a progressive skill and drill program at a 3x/week frequency. Each session takes 10-15 minutes. Sessions can be completed after your daily workout or after a self-guided thorough warm-up. It is okay to complete the session on the same day as a workout that involves gymnastic movements as long as your shoulders are not too fatigue to complete the drills with quality. Always put quality over quantity!
Equipment Needed:
Pull-up bar
Rings
Rig or squat stand with barbell
Bands or method to secure barbell to rig
Medball or plates
Box
Monster bands for resistance
What if I have a prior or current injury?
Talk to your medical provider about starting this exercise program to determine if it’s appropriate for you. They may also look at the program and discuss modifications as needed based on your individual condition.