Gymnastics Series - Strict Handstand Push-up

$59.99

The strict handstand push-up program is specifically designed to get you to your first wall strict handstand push-up. ​

The program provides 10 weeks of progressive strength and accessory drills to improve your ability to perform strict handstand push-ups. This will also carry-over to any other vertical pressing movements you perform.  ​

Recommended Pre-requisites: ​

        >12 plank push-ups ​

        1RM strict press @ 70% BW​

        :45 plank on hands​

        :30 sec handstand hold​

        :30 sec headstand hold 

The strict handstand push-up program is specifically designed to get you to your first wall strict handstand push-up. ​

The program provides 10 weeks of progressive strength and accessory drills to improve your ability to perform strict handstand push-ups. This will also carry-over to any other vertical pressing movements you perform.  ​

Recommended Pre-requisites: ​

        >12 plank push-ups ​

        1RM strict press @ 70% BW​

        :45 plank on hands​

        :30 sec handstand hold​

        :30 sec headstand hold 

FAQ

Are there any pre-requisites? *

>12 plank push-ups​

1RM strict press @ 70% BW​

:45 sec plank on hands​

:30 sec handstand hold​

:30 sec headstand hold​

*These pre-requisites are recommended, but not required. If you're unsure if you can perform any of these movements for the prescribed reps, load, or time, take some time to test this prior to starting the program. These benchmarks set a foundation of upper body strength and mid-line strength/control.  

No! This program is accessible for all levels and abilities.

Do I need any equipment?

Yes.  You will need access to various box heights, wall space to be inverted, and various dumbbell weights for accessory movements.

What if I have a prior or current injury?

Talk to your medical provider about starting this exercise program to determine if it’s appropriate for you. They may also look at the program and discuss modifications as needed based on your individual condition.