Rebuild by Lifestyle Athlete
Hey, it’s Casey—
Let me start by saying:
you’re not a mess. You’re not lazy. You’re not failing.
You’re in a season of life that’s asking more from you—mentally, emotionally, physically—and you’re ready to rise to the occasion, but you just need a little help sorting it all out.
This isn’t a bootcamp.
It’s a recalibration.
Whether you’re recovering, restarting, or leveling up; I’m here to help you untangle the chaos, refocus your energy, and build systems that truly fit your real life.
You're not failing, you're rebuilding.
💪
You're not failing, you're rebuilding. 💪
Rebuild is:
Strategic
Personalized
Rooted in your real, everyday life.
Focused on long-term change that lasts beyond the six months.
A food tracker
A copy-paste system
A fitness plan
A quick fix
What You’ll Get:
This is for you if:
You’re having a transition in life.
You’ve tried a few things, made some progress, but haven’t quite found your rhythm.
You value thoughtful conversation, real strategy, and a sustainable momentum.
You’re curious how good you could actually feel—with the right support.
Weekly 1:1 Coaching Sessions
A space to reflect, process, problem-solve, and make decisions that move you forward with clarity.
Between-Session Research & Strategic Insight
I do the digging, so you don’t have to—curate tools, resources, or next steps that make sense for you.
Personalized Experiments & Assignments
Weekly “try this” strategies—journaling prompts, gentle shifts, or supportive routines—designed to build momentum without burnout.
Private Client Portal
A digital space to track reflections, log insights, store resources, and stay connected between sessions.
Access to the Lifestyle Athlete Club
An exclusive space for community support, extra tools, and real-life momentum. (More on this soon!)
Ongoing Thought Partnership
I’ll help you connect the dots between your body, your schedule, your habits, and your goals—so you can move forward with trust and clarity.
Outcomes You Can Expect
You can expect to walk away with routines that truly support your energy and focus. You’ll feel stronger and more aligned with your physical health—with better movement, recovery, and nourishment. You’ll build resilience in your nervous system and daily life, gain trust in your decision-making, and walk away with a deep understanding of what works for you—and how to make it stick.
What is Rebuild?
Rebuild is a 6-month, one-on-one coaching partnership for people who are ready for real change—but on your terms. It’s designed to give you a personalized, flexible wellness strategy that fits your life, your energy, and your priorities—without burning you out or pretending your life is a Pinterest board.
If you’re juggling work, family, stress, recovery, or just trying to figure out what the heck “balance” even means anymore—this is the kind of structure and support that meets you where you are and helps you move forward with confidence.
Apply Now!
I only work with a small number of coaching clients at a time to give you the attention and depth you deserve.
If you’re ready to build the foundation for your next chapter—with clarity, confidence, and a whole lot of intention—
A Note on Inclusivity
This is a space for all people. I’m an ally and advocate for all identities, bodies, and backgrounds. You are fully welcome here—just as you are.