Welcome to the Lab!
TBD
HWPO
Williston, VT
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Lab Library
The course is designed to focus on one powerful habit from each of the six pillars of Lifestyle Medicine. Instead of trying to do everything at once, you’ll explore Restorative Sleep, Nutrition, Physical Activity, Stress Management, Social Connection & Avoiding Risky Substances—habits chosen because they create the greatest ripple effect on overall well-being. Each lesson provides clear, actionable strategies to help you integrate these practices into your daily life in simple, sustainable ways. This course gives you a focused path forward—one that boosts your energy, mood, and resilience while also protecting your long-term health.
This course is designed to help you break through the barriers that have been holding you back from lasting nutrition change. Instead of relying on quick fixes or rigid plans, you’ll learn how to uncover the hidden beliefs and habits that get in the way of your goals. Through guided worksheets, reflection exercises, and practical action steps, you’ll build a personalized plan that feels realistic and sustainable. You’ll practice small, achievable changes that create lasting momentum, while learning how to shift your mindset for long-term success.