Kickstart by Lifestyle Athlete
One question. One session. Real answers — no fluff.
Hey, it’s Casey—
sometimes, you don’t need a full program.
You just need one smart, strategic conversation with someone who gets it.
Whether you're stuck, spiraling in internet advice, or staring at your labs thinking what now? — this session is your chance to get clear, feel seen, and finally move forward with confidence.
No overwhelm. No pressure. Just clarity.
You're not stuck, you just need a kickstart.
🧩
You're not stuck, you just need a kickstart. 🧩
What You’ll Get:
This is for you if:
You're in a life transition and one decision is holding everything up
You’re doing all the things but nothing’s clicking
You need someone to help connect the dots and zoom out on the chaos
You’ve got one persistent question that deserves a smart, researched answer
You just need a second brain (and a little backup) to sort through the mess
60-Minute 1:1 Strategy Session
Personalized, practical, and designed to create momentum that sticks.Pre-Session Intake Form
So we’re not wasting time — we’ll hit the ground running.Post-Session Summary + Resource Guide
Your customized follow-up, including insights, suggested action steps, and anything I dig up on your behalf.Private Client Portal Access
One central space to view session notes, drop questions, and store tools you’ll want to revisit.3-Month Access to the Lifestyle Athlete Club
Community, resources, and real-life support to keep you going.
What is Kickstart?
Whether you're wondering why your routine isn’t working, how to support your body for longevity (not burnout), or why all your best efforts still leave you stuck—this is where we get clarity. It’s not a “pick my brain” chat. It’s a focused strategy session rooted in clinical insight, real research, and over a decade of coaching experience—designed to help you untangle the one thing holding you back, so you can move forward with confidence.
Real Talk from Real Clients:
“I had one big question I couldn’t Google my way through. Casey helped me answer it in one session — and made me feel like I wasn’t crazy.”
“She took the pieces I couldn’t make sense of and laid them out clearly. I walked away with an actual plan.”
“That one conversation gave me more clarity than months of researching and second-guessing myself.”
Book Now!
This is not just a nice convo — it’s a catalyst.
Because sometimes, one well-aimed hour changes everything.
A Note on Inclusivity
This is a space for all people. I’m an ally and advocate for all identities, bodies, and backgrounds. You are fully welcome here—just as you are.